Bend to Balance is a three day mental health wellness expo & experience in Bend, Oregon. It is part class/workshops, part entertainment, part presentation, part networking and fully unique in its delivery…balanced.
Bend and surrounding areas have incredible practitioners in the field of creative arts and mental wellness that will come together for our community to highlight all the different ways mental health can be supported. Sound healing, community singing, men’s and women’s groups, energy circles, psilocybin services are just a few of the more non-traditional avenues that support mental health and often are relatively unknown.This will combine with more established means of mental support from local healthcare organizations, therapists and other established resources. While the vast majority of our population has never been to these lesser known modalities, We feel this is an opportunity to highlight a wide variety of services that support mental hygiene.
This is for everyone who wants to explore ways to take care of their mental health, personal development and psychological outlook on life.
From stand up comedy, puppeting, to improv workshops and comedic experiences, laughter is the best medicine.
There a million ways to move the body. Come try a new way to connect to your own embodiment.
From sacred songs to rock and roll, community singing and freestyle expression workshops, music is woven throughout the Bend to Balance experience.
There are endless roads to silence and stillness. Come experience new ways to quiet the mind and connect with self.
Food is a frequency. Lets support local food providers and learn how nutrition plays a part in mental health.



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